How to Avoid Neck and Back Pain Due to COVID

Featuring: Roberta Bergman

Our guest today is Roberta Bergman. Founder of Roberta’s “Bodyformula” Fitness, a mind-body fitness approach that offers expertise in the areas of neck and back pain.

How to Avoid Neck and Back Pain Due to COVID
Roberta Bergman

How to Avoid Neck and Back Pain Due to COVID

What are your qualifications?
Why should the average person select you before other fitness trainers?
What advice would you give listeners if they’re working from home, or out of work, long term?
What is the biggest misconception in the field of fitness? What piece of advice or tip would you give our listeners?
What is “bodyformula”?

Learn more about Roberta Bergman and her “bodyformula” fitness approach at www.BodyFormula.com and access free workouts via Instagram @BodyFormulaFitness

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Roberta Bergman

As Founder of Roberta's Body Formula Fitness, Roberta Bergman has dedicated her life to helping others be fit, healthy and happy! With an emphasis in strengthening the back and core to prevent neck and back pain, her approach to clients of all ages is to prioritize and protect those key areas of the body. It is her belief that if those areas weaken, the strength of the whole body is at risk. Hence, keeping the neck and back strong and flexible is imperative to total body fitness. Roberta Bergman's credentials include: M.S. in Dance/Movement Therapy, ACE Certified Group Exercise Instructor, Personal Trainer, ACE Certified; back/neck pain, posture, stress exercise; Faculty Consultant, American Back Society; Choreographer/Artist of featured fitness videos; Public Speaker, Healthy Life Styles and Healthy Backs; Founder, Bodyformula Speakers Bureau, and Aqua Instructor.

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